Fast Food Reataurants

FAST FOOD RESTAURANTS

Nowadays, a lot of people very often go to Fast Food Restaurants (like McDonalds, Burger King, etc.), maybe because they like the food there or maybe because they think it is cheaper, or simply because they don't have enough time to cook something healthier.

The thing is that we have to realize that fast food is something bad for our health, our life and our future, and that we have to change this and have a healthier lifestyle by changing our habits.

One of the things that we can do is do more sport (like go running or something like that, running is the best sport you can practice to have a healthier lifestyle) or just cut out going to that kind of restaurant, I know it isn't easy, but we have to do it.

I'm going to tell you my own experience, some years ago my family used to go, not very often but a lot of times, to restaurants like McDonalds, because my parents worked until very late, my sister and I were very young and we couldn't cook healthy food so we had to go to many restaurants (and some of them were Fast Food Restaurants) but then my father started having sugar and being diabetic.

What I wanted to say is that maybe going to Fast Food Restaurants wasn't the main reason why my father had sugar but we have to realize that we should have a healthier lifestyle so that to solve a lot of our problems  that we may have in the future.

   SARA AHMADIEH